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Gravity inversion tables do they work?

Gravity inversion table is the main tool used for inversion therapy, an innovative procedure for treating back pain. Inversion therapy is based on the medical theory that back pain results from spinal compression. This condition is, in turn, caused by decreasing spaces in between the bones in the vertebrae. The objective of inversion therapy is to lessen the compression and the discs so that the muscles and the ligaments within the spine may loosen up and the pain may subside.

Inversion therapy requires a gravity inversion table on which the patient is supposed to lie on his back in a relaxed manner, with the head on the lower end of the table. This way, some of the spinal compression due to the natural pull of gravity is eliminated. Continued therapy using this gravity inversion table ultimately works to increase the spaces between the discs in the vertebrae back to normal, thereby relieving chronic back pain.

Do gravity inversion tables really work? The truth is, a lot of published medical studies have generated hard data proving the positive effects and benefits of inversion therapy. It has also been found that the effects of using a gravity inversion table is maximized if it is integrated into a holistic treatment strategy that addresses both the spine and the specific muscle affected. A study in the U.S. resulted in over 70 percent of students scheduled for back surgery foregoing their operation. As a result of the raves and testimonials in favor of inversion therapy, athletes, overworked celebrities and even members of the United States Army undergo this procedure constantly.

So there is no doubt that a gravity inversion table is effective in treating back pain, especially the chronic cases. The question now is, how do you tell that using a gravity inversion table is safe and does not pose any health hazard? The answer is, it is totally safe. While there had been rumors that in some cases, use of the gravity inversion table has caused stroke, none of these purported cases has been reported and documented.


The only disadvantage that the gravity inversion table can cause is the slight reddening of the face while the patient lies in an inverted position. There is nothing inherently bad in this. In fact, it is only an indication that the blood is flowing freely into the brain and the face. It may feel awkward using the gravity inversion table in the first few sessions but patients do get used to it over time. To prevent utmost discomfort, patients are often started out at a small angle of inversion, with the angle gradually increasing as the patient gets used to it.

There are, however, conditions that could be a red flag for the therapists. If aside from back pain, you are suffering from high blood pressure, any heart illness or any sickness affecting the eyes, or had undergone fusion surgery, it is best that you tell your doctor first before you go on to the gravity inversion table. Your doctor should be able to perform some preliminary tests first to ensure your safety. After you are cleared feel free to purchase a gravity inversion table.


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